How to Find and Grow the Best Microgreens in Calgary
If you are looking for a way to add more nutrition, flavor and variety to your meals, you might want to consider microgreens. Microgreens are young vegetable plants that are harvested at the stage when they have their first true leaves, usually 7 to 14 days after germination. They are not only delicious and colorful, but also packed with vitamins, minerals, antioxidants and phytochemicals that can boost your health and prevent diseases.
In this article, we will give you the ultimate guide to microgreens in Calgary, where you can find and grow them easily and affordably. We will also introduce you to the top 5 microgreens in Calgary and why you should try them. We will also answer some frequently asked questions about microgreens and how to grow them in Calgary’s climate and environment. By the end of this article, you will be ready to explore the world of microgreens and enjoy their amazing flavors and benefits.
What are Microgreens?
Microgreens are young vegetable plants that are harvested at the stage when they have their first true leaves, usually 7 to 14 days after germination. They are not sprouts, which are germinated seeds that have not developed any leaves yet. They are also not baby greens, which are older plants that have several leaves and a longer stem.
Microgreens have unique characteristics that make them different from other greens. They have intense flavors that range from mild to spicy, depending on the variety. They have vibrant colors that add visual appeal to any dish. They have high nutritional value that surpasses that of mature greens. They have a short growing cycle that allows them to be harvested fresh and consumed quickly.
Benefits of Consuming Microgreens
Microgreens are more than just a garnish or a decoration. They are superfoods that can benefit your health in many ways. Here are some of the benefits of consuming microgreens:
- They are rich in nutrients. Microgreens contain higher concentrations of vitamins, minerals, antioxidants and phytochemicals than mature greens. For example, according to a study by the University of Maryland, red cabbage microgreens have 40 times more vitamin E and six times more vitamin C than mature red cabbage. Broccoli microgreens have 50 times more sulforaphane, a cancer-fighting compound, than mature broccoli.
- They have potential antioxidant properties. Antioxidants are substances that can protect your cells from oxidative stress caused by free radicals, which can damage your DNA and cause diseases. Microgreens have high levels of antioxidants, such as polyphenols, flavonoids and carotenoids, that can scavenge free radicals and prevent oxidative damage.
- They contribute to a balanced diet. Microgreens can provide you with a variety of nutrients that can complement your daily intake of fruits and vegetables. They can also help you meet your recommended servings of leafy greens, which are often lacking in most people’s diets. Microgreens can also add diversity and interest to your meals, making them more enjoyable and satisfying.
Top 5 Microgreens in Calgary
Now that you know what microgreens are and why they are good for you, let’s take a look at the top 5 microgreens that you can find in Calgary. These microgreens are grown by local farmers who use organic and sustainable methods to produce fresh and quality products. You can buy these microgreens at farmers’ markets, grocery stores, online platforms or directly from the farmers.
Sunflower microgreens are one of the most popular and versatile microgreens in Calgary. They have a crunchy texture and a nutty flavor that goes well with salads, sandwiches, wraps, soups and smoothies. They are also rich in protein, iron, calcium, magnesium, zinc, vitamin E and B vitamins. Sunflower microgreens can help lower cholesterol, improve skin health, support the immune system and reduce inflammation.
Broccoli microgreens are another favorite among Calgarians. They have a mild and slightly spicy flavor that adds a kick to any dish. They are also loaded with nutrients, especially vitamin C, vitamin K, folate and sulforaphane. Sulforaphane is a powerful compound that has anti-cancer, anti-diabetic, anti-microbial and anti-inflammatory properties. Broccoli microgreens can help protect against oxidative stress, detoxify the body, regulate blood sugar and prevent DNA damage.
Pea shoots are the young leaves and tendrils of the pea plant. They have a sweet and fresh flavor that resembles peas. They are also tender and crisp, making them perfect for salads, stir-fries, pasta dishes and garnishes. They are also high in protein, fiber, vitamin C, vitamin A, iron and folic acid. Pea shoots can help improve digestion, lower blood pressure, boost immunity and support eye health.
Radish microgreens are the spicy and colorful microgreens that can spice up any meal. They have a peppery and tangy flavor that pairs well with cheese, eggs, meat and seafood. They are also packed with nutrients, such as vitamin C, vitamin B6, potassium, phosphorus and glucosinolates. Glucosinolates are compounds that have anti-cancer, anti-bacterial and anti-fungal effects. Radish microgreens can help stimulate metabolism, cleanse the liver, fight infections and prevent tumors.
Kale microgreens are the miniature version of the superfood kale. They have a mild and earthy flavor that complements many dishes. They are also rich in antioxidants, such as vitamin C, vitamin K, beta-carotene and quercetin. Quercetin is a flavonoid that has anti-inflammatory, anti-viral and anti-allergic properties. Kale microgreens can help lower cholesterol, protect against cardiovascular disease, enhance brain function and modulate immune response.
FAQs about Microgreens in Calgary
What are the best growing conditions for microgreens in Calgary?
Microgreens can be grown indoors or outdoors, depending on the variety and the season. Generally, microgreens prefer cool and moist conditions, with temperatures ranging from 15°C to 25°C and humidity levels around 50%. They also need adequate lighting, either from natural sunlight or artificial sources, such as LED or fluorescent lights. They can be grown in different media, such as soil, coco coir, peat moss or hydroponic systems. They require regular watering, but not overwatering, to prevent mold and root rot.
Are microgreens readily available in Calgary during all seasons?
Yes, microgreens are readily available in Calgary during all seasons, thanks to the efforts of local farmers who grow them year-round using indoor cultivation methods. You can find microgreens at farmers’ markets, grocery stores, online platforms or directly from the farmers throughout the year. However, some varieties may be more abundant or scarce depending on the season and the demand.
How long do microgreens stay fresh after purchase?
Microgreens stay fresh for about a week after purchase, if stored properly. The best way to store microgreens is to keep them in a sealed container or a plastic bag with some air holes in the refrigerator. You can also wrap them in a damp paper towel or cloth to prevent them from drying out. You should avoid washing or cutting the microgreens until you are ready to use them, as this can reduce their shelf life and quality.
Can I grow my own microgreens in a small space or apartment in Calgary?
Yes, you can grow your own microgreens in a small space or apartment in Calgary, as long as you have some basic equipment and supplies. You will need a tray or a small pot, some soil or a soilless medium, some seeds, some water and some light. You can grow microgreens on a windowsill, a countertop, a shelf or a table. You can also use a vertical growing system to maximize your space and yield.
Ari Acres Microgreens – Calgary Microgreen Farm
While there are many local suppliers of microgreens in Calgary, Ari Acres’ microgreens stands out as a family-owned farm that specializes in growing fresh, non-GMO and organic microgreens . We grow microgreens year-round, regardless of the weather or season.
We offers a variety of microgreens, including arugula, sunflower, broccoli, pea shoots, radish and kale. We also offer mixed microgreens that combine different flavors and colors for a more diverse and balanced diet such as our brassica blend and radishes.
We deliver our microgreens directly to your doorstep within Calgary and surrounding areas. You can order online through our website and choose from different sizes and frequencies of delivery.
By subscribing to our monthly microgreens delivery packages, you will enjoy the following benefits:
- You will get fresh and nutritious microgreens delivered to your door every week or every other week, depending on your preference.
- You will save time and money by not having to go to the store or market to buy microgreens.
- You will support a local, organic and sustainable farm that cares about your health and well-being.
- You will have access to their informative blog that teaches you how to grow your own microgreens at home, as well as how to use them in recipes and culinary preparations.
You can call us directly on +1 587-896-7457
Microgreens are amazing foods that can benefit your health in many ways. They are delicious, colorful and nutritious, and can add more variety and flavor to your meals.
Finding and growing microgreens in Calgary is easy and rewarding, thanks to the local farmers who use organic and sustainable methods to grow them all year round. You have many options to buy microgreens in Calgary, such as farmers’ markets, grocery stores, online platforms or directly from the farmers.
You also have the option to grow your own microgreens in Calgary, even if you have a small space or apartment. You only need some basic materials and methods to grow them. You can have fresh and delicious microgreens whenever you want.
We hope this article has given you the ultimate guide to microgreens, focusing on the top 5 varieties that you can find in Calgary. We also hope we have answered some of your frequently asked questions about microgreens and how to grow them in Calgary’s climate and environment.
If you want to experience the benefits of microgreens for yourself, we encourage you to try some of the local microgreens in Calgary today. You will not regret it!
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